Amy Jun 23, 20203 minCranberry & Date Breakfast CookiesI have to admit, it feels so great get back in the kitchen and flexing my ‘recipe development’ skills again. I took some time off from...
Amy Aug 28, 20193 minPeach Scones with Coconut GlazeSeriously, I can't get enough of peaches. I have been eating so many of them lately that recently I even caught myself second guessing if...
Amy Jun 13, 20193 minCinnamon Protein LoafGF | DF | Paleo Is it just me, or does prepping snacks for the week seem WAY MORE fun than prepping meals for the week? There’s something..
Amy Feb 12, 20194 minBeet Collagen LatteGF | DF | Paleo For those of you who follow me on Instagram, you’ll know that I’m pretty much obsessed with Turmeric Latte’s. I cannot...
Amy Aug 1, 20183 minHealthy & Delicious Raspberry Oat BarsGF | DF | Refined Sugar Free Buongiorno! I’m writing this to you from the cutest little café patio in downtown Toronto on a beautiful,...
Amy Aug 1, 20182 minRaspberry Chia Seed JamI've talked about my love for chia seeds before, and my opinion still stands. They are little magical seeds that have such a powerful...
Amy May 20, 20183 minTropical Anti-Inflammatory Green SmoothieFor quite a while now I’ve been very much one-track-minded when it comes to my smoothies – Chocolate Peanut Butter all-day, every-day. I...
Amy Mar 28, 20181 minHealthy Double Chocolate DonutsGF | DF | Refined Sugar Free I’ll keep this one short and sweet. Donuts are the best. As are donut holes. Both are equally fantastic. So,...
Amy Mar 3, 20184 minThe Smoothie Bowl Trend - As Healthy as we Think?A few weeks ago, I received a message from a good friend of mine asking me what I think about smoothie bowls – specifically if the ones...
Amy Feb 27, 20183 minBlueberry Lemon Flax MuffinsGF | DF | Refined Sugar Free I have had many the request for these babies for a while now, so I figured it was time I posted these on the...
Amy Feb 11, 20182 minBeautiful Beet Date BallsGF | DF | Refined-Sugar Free So here we are people – Valentine’s Day is just around the corner. While I’m not a huge fan of V-Day, I do...
Amy Feb 5, 20182 minSweet Potato, Carrot & Fig Muffins GF | DF | Refined Sugar Free | Paleo In university, I am ashamed to say that I ate a Tim Horton's Fruit Explosion muffin almost on a...