I have to admit, it feels so great get back in the kitchen and flexing my ‘recipe development’ skills again. I took some time off from...

Seriously, I can't get enough of peaches. I have been eating so many of them lately that recently I even caught myself second guessing if...

GF | DF | Paleo Is it just me, or does prepping snacks for the week seem WAY MORE fun than prepping meals for the week? There’s something..

GF | DF | Paleo For those of you who follow me on Instagram, you’ll know that I’m pretty much obsessed with Turmeric Latte’s. I cannot...

GF | DF | Refined Sugar Free Buongiorno! I’m writing this to you from the cutest little café patio in downtown Toronto on a beautiful,...

I've talked about my love for chia seeds before, and my opinion still stands. They are little magical seeds that have such a powerful...

For quite a while now I’ve been very much one-track-minded when it comes to my smoothies – Chocolate Peanut Butter all-day, every-day. I...

GF | DF | Refined Sugar Free I’ll keep this one short and sweet. Donuts are the best. As are donut holes. Both are equally fantastic. So,...

A few weeks ago, I received a message from a good friend of mine asking me what I think about smoothie bowls – specifically if the ones...

GF | DF | Refined Sugar Free I have had many the request for these babies for a while now, so I figured it was time I posted these on the...

GF | DF | Refined-Sugar Free So here we are people – Valentine’s Day is just around the corner. While I’m not a huge fan of V-Day, I do...

GF | DF | Refined Sugar Free | Paleo In university, I am ashamed to say that I ate a Tim Horton's Fruit Explosion muffin almost on a...