Amy
DIY Lemon Lavender Linen Spray
Is it just me or did the summer weather just come out of nowhere? Not that I am complaining – this sudden jolt of sun is exactly what is...
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Amy
- Jul 23, 2019
- 4 min
What are Free Radicals, and Why Are Antioxidants So Important?
As I was typing up a recent recipe for my Morning Matcha Smoothie, it occurred to me that with a lot of my recipes, and other recipes...
Amy
- Jun 25, 2019
- 6 min
Foods to Help Your Skin Glow from the Inside-Out
Remember the old saying ‘beauty comes from within’? Well, in the case of your skin, it’s absolutely true. Every cell in your body is...
Amy
- Mar 13, 2019
- 11 min
My Whole30 Experience & Why I Recommend it to Everyone
When I first graduated from University I was a practicing Kinesiologist in a beautiful clinic located in downtown Kitchener. The clinic,...
Amy
- Feb 12, 2019
- 4 min
Beet Collagen Latte
GF | DF | Paleo For those of you who follow me on Instagram, you’ll know that I’m pretty much obsessed with Turmeric Latte’s. I cannot...
Amy
- Feb 4, 2019
- 7 min
How to Live 'Wholeistically' on a Budget
Coconut oil, Matcha, Adaptogens, Chia Seeds, Protein Powder, Almond Butter, Maca, Collagen, MCT oil, Grass Fed Butter… It seems that...
Amy
- Jan 26, 2019
- 4 min
The Importance of a Healthy Gut
If you follow me on instagram, you would have noticed that I recently posted about just finishing the book "Gut: The Inside Story of our...
Amy
- Jan 19, 2019
- 5 min
The Glorification of 'Busy' & Three Easy Steps to Take Back Control of your Schedule
Hands up if you think the word 'busy' is the most used work in your vocabulary. “How are things?” “Busy.” “How’s work going?” “Busy.”...
Amy
- Jan 19, 2019
- 4 min
Reflecting on the Past Year & Looking Ahead to the Future
Well hello! It’s been quite a while since I’ve posted on here and I feel like I owe you an explanation. Last year was, let’s just say,...
Amy
- Jul 13, 2018
- 7 min
Making the Switch to Natural Deodorant
Seems pretty daunting, right? Even a little scary? Maybe you’ve been contemplating ditching your drug-store deo for some time now, but...
Amy
- May 30, 2018
- 5 min
What is the Keto diet, anyway?
Breaking down everything you need to know about living a Keto lifestyle At this point you’ve likely heard the term ‘keto'. Maybe through...
Amy
- May 20, 2018
- 3 min
Tropical Anti-Inflammatory Green Smoothie
For quite a while now I’ve been very much one-track-minded when it comes to my smoothies – Chocolate Peanut Butter all-day, every-day. I...
Amy
- May 7, 2018
- 4 min
My Journey to a Happier, Healthier, More Grateful Me
So, here's the thing. I found myself in a situation that was completely foreign to me and I didn’t know how to handle it. It was new,...
Amy
- Mar 27, 2018
- 4 min
Super Easy DIY Dry Shampoo
At this point I’m sure you’ve all heard of the little magic product that is Dry Shampoo. It’s magic, in a bottle. Enough said. As someone...
Amy
- Mar 3, 2018
- 4 min
The Smoothie Bowl Trend - As Healthy as we Think?
A few weeks ago, I received a message from a good friend of mine asking me what I think about smoothie bowls – specifically if the ones...
Amy
- Feb 22, 2018
- 4 min
New Year, New You?
We're two months into 2018, where are you with those New Years Goals? So it's the nearly the end of February. You started the year off...
Amy
- Jan 29, 2018
- 3 min
Welcome to The Wholeistic Way
My name is Amy and I am the woman behind Wholeistic Way. I am a health and wellness groupie eternally battling her killer sweet tooth....