Is it just me or did the summer weather just come out of nowhere? Not that I am complaining – this sudden jolt of sun is exactly what is...

As I was typing up a recent recipe for my Morning Matcha Smoothie, it occurred to me that with a lot of my recipes, and other recipes...

Remember the old saying ‘beauty comes from within’? Well, in the case of your skin, it’s absolutely true. Every cell in your body is...

When I first graduated from University I was a practicing Kinesiologist in a beautiful clinic located in downtown Kitchener. The clinic,...

GF | DF | Paleo For those of you who follow me on Instagram, you’ll know that I’m pretty much obsessed with Turmeric Latte’s. I cannot...

Coconut oil, Matcha, Adaptogens, Chia Seeds, Protein Powder, Almond Butter, Maca, Collagen, MCT oil, Grass Fed Butter… It seems that...

If you follow me on instagram, you would have noticed that I recently posted about just finishing the book "Gut: The Inside Story of our...

Hands up if you think the word 'busy' is the most used work in your vocabulary. “How are things?” “Busy.” “How’s work going?” “Busy.”...

Well hello! It’s been quite a while since I’ve posted on here and I feel like I owe you an explanation. Last year was, let’s just say,...

Seems pretty daunting, right? Even a little scary? Maybe you’ve been contemplating ditching your drug-store deo for some time now, but...

Breaking down everything you need to know about living a Keto lifestyle At this point you’ve likely heard the term ‘keto'. Maybe through...

For quite a while now I’ve been very much one-track-minded when it comes to my smoothies – Chocolate Peanut Butter all-day, every-day. I...

So, here's the thing. I found myself in a situation that was completely foreign to me and I didn’t know how to handle it. It was new,...

At this point I’m sure you’ve all heard of the little magic product that is Dry Shampoo. It’s magic, in a bottle. Enough said. As someone...

A few weeks ago, I received a message from a good friend of mine asking me what I think about smoothie bowls – specifically if the ones...

We're two months into 2018, where are you with those New Years Goals? So it's the nearly the end of February. You started the year off...

My name is Amy and I am the woman behind Wholeistic Way. I am a health and wellness groupie eternally battling her killer sweet tooth....