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    DIY Lemon Lavender Linen Spray
    Amy
    • May 28, 2020
    • 3 min

    DIY Lemon Lavender Linen Spray

    Is it just me or did the summer weather just come out of nowhere? Not that I am complaining – this sudden jolt of sun is exactly what is...
    0 comments
    What are Free Radicals, and Why Are Antioxidants So Important?
    Amy
    • Jul 23, 2019
    • 4 min

    What are Free Radicals, and Why Are Antioxidants So Important?

    As I was typing up a recent recipe for my Morning Matcha Smoothie, it occurred to me that with a lot of my recipes, and other recipes...
    0 comments
    Foods to Help Your Skin Glow from the Inside-Out
    Amy
    • Jun 25, 2019
    • 6 min

    Foods to Help Your Skin Glow from the Inside-Out

    Remember the old saying ‘beauty comes from within’? Well, in the case of your skin, it’s absolutely true. Every cell in your body is...
    0 comments
    My Whole30 Experience & Why I Recommend it to Everyone
    Amy
    • Mar 13, 2019
    • 11 min

    My Whole30 Experience & Why I Recommend it to Everyone

    When I first graduated from University I was a practicing Kinesiologist in a beautiful clinic located in downtown Kitchener. The clinic,...
    0 comments
    Beet Collagen Latte
    Amy
    • Feb 12, 2019
    • 4 min

    Beet Collagen Latte

    GF | DF | Paleo For those of you who follow me on Instagram, you’ll know that I’m pretty much obsessed with Turmeric Latte’s. I cannot...
    0 comments
    How to Live 'Wholeistically' on a Budget
    Amy
    • Feb 4, 2019
    • 7 min

    How to Live 'Wholeistically' on a Budget

    Coconut oil, Matcha, Adaptogens, Chia Seeds, Protein Powder, Almond Butter, Maca, Collagen, MCT oil, Grass Fed Butter… It seems that...
    0 comments
    The Importance of a Healthy Gut
    Amy
    • Jan 26, 2019
    • 4 min

    The Importance of a Healthy Gut

    If you follow me on instagram, you would have noticed that I recently posted about just finishing the book "Gut: The Inside Story of our...
    0 comments
    The Glorification of 'Busy' & Three Easy Steps to Take Back Control of your Schedule
    Amy
    • Jan 19, 2019
    • 5 min

    The Glorification of 'Busy' & Three Easy Steps to Take Back Control of your Schedule

    Hands up if you think the word 'busy' is the most used work in your vocabulary. “How are things?” “Busy.” “How’s work going?” “Busy.”...
    0 comments
    Reflecting on the Past Year & Looking Ahead to the Future
    Amy
    • Jan 19, 2019
    • 4 min

    Reflecting on the Past Year & Looking Ahead to the Future

    Well hello! It’s been quite a while since I’ve posted on here and I feel like I owe you an explanation. Last year was, let’s just say,...
    0 comments
    Making the Switch to Natural Deodorant
    Amy
    • Jul 13, 2018
    • 7 min

    Making the Switch to Natural Deodorant

    Seems pretty daunting, right? Even a little scary? Maybe you’ve been contemplating ditching your drug-store deo for some time now, but...
    0 comments
    What is the Keto diet, anyway?
    Amy
    • May 30, 2018
    • 5 min

    What is the Keto diet, anyway?

    Breaking down everything you need to know about living a Keto lifestyle At this point you’ve likely heard the term ‘keto'. Maybe through...
    0 comments
    Tropical Anti-Inflammatory Green Smoothie
    Amy
    • May 20, 2018
    • 3 min

    Tropical Anti-Inflammatory Green Smoothie

    For quite a while now I’ve been very much one-track-minded when it comes to my smoothies – Chocolate Peanut Butter all-day, every-day. I...
    0 comments
    My Journey to a Happier, Healthier, More Grateful Me
    Amy
    • May 7, 2018
    • 4 min

    My Journey to a Happier, Healthier, More Grateful Me

    So, here's the thing. I found myself in a situation that was completely foreign to me and I didn’t know how to handle it. It was new,...
    0 comments
    Super Easy DIY Dry Shampoo
    Amy
    • Mar 27, 2018
    • 4 min

    Super Easy DIY Dry Shampoo

    At this point I’m sure you’ve all heard of the little magic product that is Dry Shampoo. It’s magic, in a bottle. Enough said. As someone...
    1 comment
    The Smoothie Bowl Trend - As Healthy as we Think?
    Amy
    • Mar 3, 2018
    • 4 min

    The Smoothie Bowl Trend - As Healthy as we Think?

    A few weeks ago, I received a message from a good friend of mine asking me what I think about smoothie bowls – specifically if the ones...
    0 comments
    New Year, New You?
    Amy
    • Feb 22, 2018
    • 4 min

    New Year, New You?

    We're two months into 2018, where are you with those New Years Goals? So it's the nearly the end of February. You started the year off...
    0 comments
    Welcome to The Wholeistic Way
    Amy
    • Jan 29, 2018
    • 3 min

    Welcome to The Wholeistic Way

    My name is Amy and I am the woman behind Wholeistic Way. I am a health and wellness groupie eternally battling her killer sweet tooth....
    0 comments
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