Amy May 28, 20203 minDIY Lemon Lavender Linen SprayIs it just me or did the summer weather just come out of nowhere? Not that I am complaining – this sudden jolt of sun is exactly what is...
Amy Jul 23, 20194 minWhat are Free Radicals, and Why Are Antioxidants So Important? As I was typing up a recent recipe for my Morning Matcha Smoothie, it occurred to me that with a lot of my recipes, and other recipes...
Amy Jun 25, 20196 minFoods to Help Your Skin Glow from the Inside-OutRemember the old saying ‘beauty comes from within’? Well, in the case of your skin, it’s absolutely true. Every cell in your body is...
Amy Mar 13, 201911 minMy Whole30 Experience & Why I Recommend it to EveryoneWhen I first graduated from University I was a practicing Kinesiologist in a beautiful clinic located in downtown Kitchener. The clinic,...
Amy Feb 12, 20194 minBeet Collagen LatteGF | DF | Paleo For those of you who follow me on Instagram, you’ll know that I’m pretty much obsessed with Turmeric Latte’s. I cannot...
Amy Feb 4, 20197 minHow to Live 'Wholeistically' on a BudgetCoconut oil, Matcha, Adaptogens, Chia Seeds, Protein Powder, Almond Butter, Maca, Collagen, MCT oil, Grass Fed Butter… It seems that...
Amy Jan 26, 20194 minThe Importance of a Healthy GutIf you follow me on instagram, you would have noticed that I recently posted about just finishing the book "Gut: The Inside Story of our...
Amy Jan 19, 20195 minThe Glorification of 'Busy' & Three Easy Steps to Take Back Control of your ScheduleHands up if you think the word 'busy' is the most used work in your vocabulary. “How are things?” “Busy.” “How’s work going?” “Busy.”...
Amy Jan 19, 20194 minReflecting on the Past Year & Looking Ahead to the FutureWell hello! It’s been quite a while since I’ve posted on here and I feel like I owe you an explanation. Last year was, let’s just say,...
Amy Jul 13, 20187 minMaking the Switch to Natural DeodorantSeems pretty daunting, right? Even a little scary? Maybe you’ve been contemplating ditching your drug-store deo for some time now, but...
Amy May 30, 20185 minWhat is the Keto diet, anyway? Breaking down everything you need to know about living a Keto lifestyle At this point you’ve likely heard the term ‘keto'. Maybe through...
Amy May 20, 20183 minTropical Anti-Inflammatory Green SmoothieFor quite a while now I’ve been very much one-track-minded when it comes to my smoothies – Chocolate Peanut Butter all-day, every-day. I...
Amy May 7, 20184 minMy Journey to a Happier, Healthier, More Grateful Me So, here's the thing. I found myself in a situation that was completely foreign to me and I didn’t know how to handle it. It was new,...
Amy Mar 27, 20184 minSuper Easy DIY Dry ShampooAt this point I’m sure you’ve all heard of the little magic product that is Dry Shampoo. It’s magic, in a bottle. Enough said. As someone...
Amy Mar 3, 20184 minThe Smoothie Bowl Trend - As Healthy as we Think?A few weeks ago, I received a message from a good friend of mine asking me what I think about smoothie bowls – specifically if the ones...
Amy Feb 22, 20184 minNew Year, New You?We're two months into 2018, where are you with those New Years Goals? So it's the nearly the end of February. You started the year off...
Amy Jan 29, 20183 minWelcome to The Wholeistic WayMy name is Amy and I am the woman behind Wholeistic Way. I am a health and wellness groupie eternally battling her killer sweet tooth....