Well-being

Is it just me or did the summer weather just come out of nowhere? Not that I am complaining – this sudden jolt of sun is exactly what is needed, especially d...

As I was typing up a recent recipe for my Morning Matcha Smoothie, it occurred to me that with a lot of my recipes, and other recipes that I share, I talk ab...

Remember the old saying ‘beauty comes from within’? Well, in the case of your skin, it’s absolutely true. Every cell in your body is composed of macronutrien...

When I first graduated from University I was a practicing Kinesiologist in a beautiful clinic located in downtown Kitchener. The clinic, called Urban Wellnes...

GF | DF | Paleo For those of you who follow me on Instagram, you’ll know that I’m pretty much obsessed with Turmeric Latte’s. I cannot get enough of them, es...

Coconut oil, Matcha, Adaptogens, Chia Seeds, Protein Powder, Almond Butter, Maca, Collagen, MCT oil, Grass Fed Butter… It seems that every week a brand-new p...

If you follow me on instagram, you would have noticed that I recently posted about just finishing the book "Gut: The Inside Story of our Body's Most Underrat...

Hands up if you think the word 'busy' is the most used work in your vocabulary. “How are things?” “Busy.” “How’s work going?” “Busy.” “How was your week?” “G...

Well hello! It’s been quite a while since I’ve posted on here and I feel like I owe you an explanation. Last year was, let’s just say, not my favourite year....

Seems pretty daunting, right? Even a little scary? Maybe you’ve been contemplating ditching your drug-store deo for some time now, but never pulled the trigg...

Breaking down everything you need to know about living a Keto lifestyle At this point you’ve likely heard the term ‘keto'. Maybe through a friend or family m...

For quite a while now I’ve been very much one-track-minded when it comes to my smoothies – Chocolate Peanut Butter all-day, every-day. I did take a very smal...

So, here's the thing. I found myself in a situation that was completely foreign to me and I didn’t know how to handle it. It was new, different, dark, sad an...

At this point I’m sure you’ve all heard of the little magic product that is Dry Shampoo. It’s magic, in a bottle. Enough said. As someone who has fairly fine...

A few weeks ago, I received a message from a good friend of mine asking me what I think about smoothie bowls – specifically if the ones that you can buy from...

We're two months into 2018, where are you with those New Years Goals? So it's the nearly the end of February. You started the year off strong - wrote down yo...

My name is Amy and I am the woman behind Wholeistic Way. I am a health and wellness groupie eternally battling her killer sweet tooth. I'm a Kinesiology Majo...